A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. What to expect from a Sivananda Yoga class A typical class will often begin with an initial focussing session such as lying in Savasana followed by Dhyana Slokas or meditation chants said to begin the journey of inner awareness and focus before preceding to a pranayama practice. This is followed by 12 core postures to channel and concentrate vital energy. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid.ĭenise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga.ĭownload the zoom app at and follow our instructions to set yourself to stream our classes at home. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy.Ī guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. It is for the student seeking inner tranquility and centeredness. A typical Sivananda Yoga class involves 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. These are the core teachings of Sivananda yoga and now you can have access to them forever in your home. Set-up for StreamingĪfter registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number and password.įamily members in the same house can participate under one registration. In more than 40 hours of content you will learn the basic Sivananda asana and pranayama sequence, how to create sacred space in your home, how to shift towards a yogic diet, and learn the practices of positive thinking and meditation. Beginning prayer and a short relaxation (savasana) 2. Swami Vishnudevananda in The Complete Illustrated Book of Yoga Sivananda Yoga Class. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more. (The astral channels through which flows the prana). This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Wednesday, July 1st from 19h15 to 20h45 in French. Hatha Yoga awakens the kundalini by disciplining the body and purifying the nadis. Sivananda Sivananda There are five main tenets to Sivananda yoga: Asanas (proper exercise), Pranayama (proper breathing), Savasana (proper relaxation), proper diet (vegetarian), and Vedanta (positive thinking) and Dhyana (meditation).
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